Offerings

 Individual Therapy

Individual therapy, also known as psychotherapy or counselling, is a form of mental health treatment that focuses on helping individuals work through personal challenges and improve their overall well-being.

Our individual therapy sessions are led by licensed practitioners who are trained to help clients explore their thoughts, emotions, and behaviours in a safe and supportive environment. Through one-on-one conversations, our therapists can collaborate with clients to help them gain insight into their challenges, develop coping skills, and work towards their personal goals.

Individual therapy can be beneficial for individuals dealing with a range of issues, including anxiety, depression, ADHD, relationship problems, identity issues, sexuality/gender, trauma, eating disorders and more. Whether you're struggling with a specific challenge or simply want to work on personal growth, our therapists are here to support you on your journey towards greater well-being.

Relationship therapy, couples therapy or marriage counselling, aims to help individuals in a relationship improve their communication, resolve conflicts, and strengthen their connection. We specialize in working with couples and seek to create a space where couples can explore their relationship challenges and work towards a healthier and happier partnership.

Blending various evidence-based approaches, such as Emotionally Focused Therapy (EFT), the Gottman Method, and Behavioral Therapy, among others, allows us to focus on identifying negative communication patterns, improving emotional intimacy, and developing problem-solving skills.  We can help you work through a range of issues, including communication difficulties, infidelity, parenting conflicts, sexual difficulties, and more. Whether you're looking to repair your relationship after a significant event or simply want to improve your connection, our therapists are here to support you on your journey towards a stronger, healthier relationship.

Please note that our therapists are willing, trained and able to work with couples/relationships of all formats, genders and sexual orientations.

Our therapists create an open-minded and empathetic environment where teens can explore their thoughts, emotions, and behaviours freely and without judgement, as well as develop coping skills and strategies to manage the stresses of teenage life.

Our approaches focus on helping teens develop the skills they need to manage stress, regulate emotions, improve communication, and develop healthy relationships. Teen therapy services are tailored to meet the unique needs and preferences of each individual client. We work with teens dealing with a range of issues, including anxiety, social situations, ADHD, eating disorders, depression, social media, mood disorders, behavioural issues, family issues, trauma, and more. Our therapists also work with parents and caregivers to help support their teen's mental health and well-being.

At our practice, we understand the unique challenges and pressures that teenagers face today, and we are committed to helping them develop the skills they need to thrive.